kan59's Journal, 02 April 2011

188.3 lb Lost so far: 1.7 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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2549 kcal

Fat: 105.53g | Prot: 110.07g | Carb: 260.02g.   Breakfast: Grands JR FLAKY BUTTERMILK BISCUITS, Fully Cooked Turkey Sausage Links, Griddlecake Sandwiches - 2 Pack. Lunch: Chicken Sandwich,  bbq potato chips, Cheese Pizza. Dinner: Corn On The Cob with Butter, 1/4 lb Single Hamburger. Snacks/Other: Light Lager. more...

3266 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Running - 7/mph - 1 hour and 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...