kan59's Journal, 01 April 2011

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Weigh In record (no journal entry) for 01 April 2011

189.4 lb Lost so far: 0.6 lb. Still to go: 49.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2011:

690 kcal

Fat: 9.20g | Prot: 17.08g | Carb: 144.17g. Breakfast: Thomas' Honey Wheat English Muffins, Creamy Peanut Butter. Snacks/Other: HERRS BS HARD PRETZELS, Granny Smith Apples. more...

2102 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 4.2 lb a week

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kan59's Journal, 01 April 2011

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