|
No weight loss or gain through this holiday season. Not overeating this year.
|
195.0 lb
Lost so far: 14.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2021:
|
884 kcal
|
Fat: 36.39g | Prot: 69.57g | Carb: 71.22g.
Breakfast: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Water, Coffee. Lunch: Chicken Wing, Zucchini Muffin, Coffee, Celery. Dinner: Unsweetened Iced Tea, Water, Great Value Neapolitan Ice Cream Sandwich. more...
|
|
4281 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 3 hours, Squats (Legs) - 1 hour, Cardio - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
30 Dec 21 by member: CrystalJo74
|
I'm so impressed! Good for you!!!👍👍
I've done ok but only because I've had a nasty case of flu so no appetite, baking, cooking or company. I'll indulge in January 🥂
30 Dec 21 by member: 2melons
|
Excellent‼️ Read ur bio...I couldn't do burpees at 50, ur impressive at 73🤙🏽
30 Dec 21 by member: acomandr
|
31 Dec 21 by member: ridemariel
|
31 Dec 21 by member: erikahollister
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cherylemtman's weight history
|