Weigh In record (no journal entry) for 30 December 2021
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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2211 kcal
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Fat: 78.63g | Prot: 109.37g | Carb: 239.70g.
Breakfast: Kroger CARBmaster Vanilla Milk, Coffee Cake. Lunch: Panera Bread Cream of Chicken & Wild Rice Soup, Turkey Chili, Spence & Co Nova Lox, Bagel. Dinner: Meijer Mediterranean Salad, P.F. Chang's Pork Fried Rice. Snacks/Other: Beer, Yellow Cake (with Vanilla Frosting) , Breyers All Natural French Vanilla Ice Cream, Nabisco Ginger Snaps Cookies. more...
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1988 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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losing 2.8 lb a week
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 Comments
congratulations on your weight loss
31 Dec 21 by member: buenitabishop
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