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FourWheeldrive
Journal
12 May 14
FourWheeldrive's Journal, 12 May 2014
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Weigh In record (no journal entry) for 12 May 2014
239.0 lb
Lost so far:
13.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2014:
1632 kcal
Fat: 53.70g | Prot: 96.70g | Carb: 201.17g.
Breakfast:
Great Value Fancy Colby & Monterey Jack Cheese Shredded, Tuna in Water (Canned), Tia Rosa Flour Tortillas (Burrito Size).
Lunch:
Panera Bread Chicken Salad Sandwich on Whole Grain.
Dinner:
Fuze Iced Tea Strawberry Red Tea (Can), Wendy's Ultimate Chicken Grill Sandwich.
Snacks/Other:
Little Caesars 3 Meat Treat Pizza.
more...
3893 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Standing - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 10 hours.
more...
gaining 1.8 lb a week
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