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New start. Spring is only 3 1/2 months away. I could possible lose 35 pounds by then.
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213.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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1175 kcal
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Fat: 57.17g | Prot: 61.47g | Carb: 112.87g.
Breakfast: 2% Fat Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Ranch Salad Dressing , Gran Sabana Shredded Central American Cheese, Subway Cucumbers, Onions , Mixed Salad Greens, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Land O'Lakes Salted Butter, Giovanni Rana Chicken & Roasted Garlic Ravioli. Snacks/Other: Yasso Frozen Greek Yogurt - Fudge Brownie, Slim-Fast Keto Whipped Peanut Butter Chocolate Meal Replacement Bar. more...
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