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RMPD110
Journal
01 Apr 11
RMPD110's Journal, 01 April 2011
RMPD110's Profile
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Weigh In record (no journal entry) for 01 April 2011
222.0 lb
Lost so far:
15.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2011:
1066 kcal
Fat: 33.59g | Prot: 75.57g | Carb: 133.19g.
Breakfast:
Eggs (Large), Coffee, 100% Whole Wheat English Muffins.
Lunch:
Chunk Light Tuna in Water.
Dinner:
Sweet Tea, Plain Biscuit, Dirty Rice, Buffalo Bites.
more...
2959 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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