Weigh In record (no journal entry) for 02 April 2011
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220.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2011:
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1615 kcal
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Fat: 60.92g | Prot: 58.35g | Carb: 249.87g.
Lunch: Fat Free Skim Milk with Vitamins A & D, Frosted Flakes. Dinner: sweet tea, tomato, Plain Biscuit, Dirty Rice, bojangles breast. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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losing 14.0 lb a week
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