Ätit allt och nästan ingen träning :) Lätt ny kör vi kontroll och ordning
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213.4 lb
Lost so far: 58.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2021:
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753 kcal
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Fat: 23.96g | Prot: 128.75g | Carb: 2.28g.
Breakfast: Star Nutrition Whey-100. Lunch: Star Nutrition Whey-80. Dinner: Smör, Kycklingfilé, ICA Oxfilé. more...
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gaining 0.5 lb a week
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assad.chamoun76's weight history
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