Siegels's Journal, 25 December 2021

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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3616 kcal

Fat: 128.18g | Prot: 233.86g | Carb: 311.02g.   Breakfast: Stonewall Kitchen Lemon Curd, Jam Preserves, Giant Eagle Hearty Multi-Grain Bread, Bacon, Egg White, Kroger CARBmaster Chocolate Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Pork Chops (Top Loin, Boneless). Dinner: Meijer Mediterranean Salad, Happy Harvest Candied Yams, Mashed Potato, Longhorn Steakhouse Eye of Prime Rib with Au Jus (12 oz). Snacks/Other: Red Table Wine , Goldilocks Mocha Cake Roll, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Feridies 5 o'Clock Crunch Honey Cheddar. more...

1901 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 32 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...