Weigh In record (no journal entry) for 11 May 2014
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185.4 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2014:
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1249 kcal
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Fat: 42.60g | Prot: 83.56g | Carb: 138.68g.
Breakfast: Darigold Fat Free Half & Half, Coffee, Starbucks Petite Vanilla Bean Scone, Starbucks Skinny Vanilla Latte (Grande). Lunch: Panera Bread Strawberry Rhubarb Mini Cake, Panera Bread Strawberry Poppyseed Chicken Salad (Half), Panera Bread Low-Fat Chicken Noodle Soup. Dinner: Kroger Low Fat Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Darigold Fat Free Half & Half. Snacks/Other: Hand Popped Kettle Corn. more...
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losing 5.6 lb a week
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