Weigh In record (no journal entry) for 24 December 2021
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2021:
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1942 kcal
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Fat: 82.32g | Prot: 87.75g | Carb: 216.41g.
Breakfast: Brown Bread, Kraft Cheddar Cheese, Fried Egg, Walnuts, Pumpkin Seeds, Aldi Crunchy Hazelnuts, Oats, Almonds, Almond Milk. Dinner: Lahmacun. more...
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2092 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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