nickicaps's Journal, 24 December 2021

137.7 lb Lost so far: 17.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 69.65g | Prot: 69.17g | Carb: 197.56g.   Breakfast: Vegetable Oil, Starbucks Vanilla Sweet Cream Cold Brew (Venti), Catalina Crunch Cinnamon Toast, Stiebs Pomegranate Seeds. Lunch: Peloponnese Kalamata Olives, Smucker's Strawberry Jam, Peanut Butter, Nature's Own Light White Bread, Trader Joe's Organic Baked Teriyaki Tofu, Zucchini , Denny's Sliced Tomatoes (3 Slices). Dinner: Great Value Small Pasta Shells, Sue Pasta Sauce , Meatless Meatball, Lettuce Salad with Cheese, Tomato and/or Carrots, Dream Dinners Oven Roasted Broccoli, Beyond Meat Beyond Sausage Hot Italian. Snacks/Other: Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix. more...

1828 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...