Weigh In record (no journal entry) for 24 December 2021
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2021:
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1908 kcal
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Fat: 55.92g | Prot: 160.14g | Carb: 163.64g.
Breakfast: Kroger CARBmaster Chocolate Milk. Lunch: Giant Eagle Hearty Multi-Grain Bread, Pork Chops (Top Loin, Boneless) . Dinner: Porto's Potato Ball, Giant Eagle Hearty Multi-Grain Bread, Great Value Vegetable Medley, Meijer Mediterranean Salad, Pork Chops (Top Loin, Boneless) . Snacks/Other: Red Table Wine , Cinderella Napoleon Cake . more...
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1988 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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gaining 2.8 lb a week
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 Comments
Wishing you and yours a very Merry Christmas. 🎄
24 Dec 21 by member: _bec_ca
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