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Charlie
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142.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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544 kcal
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Fat: 10.38g | Prot: 58.66g | Carb: 58.12g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Celery, Chicken Breast (Skin Not Eaten), Melba Toast, Gala Apples. Dinner: Shrimp, Gala Apples, Cooked Spinach, Melba Toast. more...
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losing 1.4 lb a week
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