Weigh In record (no journal entry) for 01 April 2011
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186.7 lb
Lost so far: 12.9 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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498 kcal
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Fat: 11.70g | Prot: 6.72g | Carb: 103.71g.
Breakfast: Pears. Lunch: Tomato, Extra Virgin Olive Oil, Cooked Beets (from Fresh). Snacks/Other: Blueberries. more...
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losing 10.5 lb a week
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