wantfitin's Journal, 31 March 2011

188.2 lb Lost so far: 11.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 56.70g | Prot: 129.16g | Carb: 11.39g.   Breakfast: Egg White, Egg, Sweeteners (Splenda Packets, Sucralose). Lunch: Raw Brazil Nuts, Chicken Liver (Simmered, Cooked). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Cottage Cheese, Roasted Salted Cashew Nuts, Cotija Queso Seco Part Skim Milk Cheese, Cheddar Cheese. more...

2080 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...