Weigh In record (no journal entry) for 23 December 2021
|
177.7 lb
Lost so far: 41.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2021:
|
1990 kcal
|
Fat: 81.67g | Prot: 56.53g | Carb: 270.49g.
Breakfast: Hormel Black Label Bacon Thick Slices, Unsalted Butter Stick, Egg, Green Peppers, Potato, Onions, Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar. Lunch: Planters Lightly Salted Cashews Halves & Pieces, Fit & Fruity Strawberry Banana Yogurt, Zurvita Zeal For Life, Ghirardelli Triple Chocolate Brownies, Dr. Pepper Dr. Pepper (12 oz). Dinner: Sweet Smiles Chocolate Peanut Clusters, Broccoli, Italian Chicken, Dinner Rolls . Snacks/Other: Swiss Miss Rich & Creamy Hot Cocoa Mix, Walkers Shortbread Cookies, Zurvita Zeal For Life. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skwhite's weight history
|