Siegels's Journal, 23 December 2021

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 84.90g | Prot: 91.52g | Carb: 174.55g.   Breakfast: Kroger CARBmaster Chocolate Milk. Lunch: Porto's Guava Cheese Strudel. Dinner: Pasta with Meat Sauce, Meijer Mediterranean Salad. Snacks/Other: Breyers Natural Vanilla Ice Cream, Apples . more...

1983 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...