Weigh In record (no journal entry) for 23 December 2021
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163.1 lb
Lost so far: 40.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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1087 kcal
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Fat: 44.97g | Prot: 116.45g | Carb: 57.31g.
Breakfast: Essential Nutrition Xilitol, Relva Verde Psyllium, Danone Iogurte Natural Integral , Qualitá Palmito Açaí , Queijo Cottage Magro (1-2% de Gordura), Ovo Mexido. Lunch: NFIT Cenoura Ao Forno, Liv Up Brócolis no Vapor, NFIT Frango Grelhado com Curcuma . Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Black Skull Whey Zero. more...
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losing 0.1 lb a week
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