Weigh In record (no journal entry) for 10 May 2014
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211.0 lb
Lost so far: 11.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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2643 kcal
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Fat: 104.76g | Prot: 88.90g | Carb: 338.24g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Ciabatta Roll, Lincolnshire Sausages, Utterly Butterly Spread, Tea (Brewed). Dinner: Chips, Tea (Brewed) , Green Peas (Frozen), Fried Egg . Snacks/Other: Corn Flakes with Semi-Skimmed Milk (30g), Roasted Salted Peanuts. more...
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2442 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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gaining 4.6 lb a week
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