Weigh In record (no journal entry) for 21 December 2021
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170.6 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1984 kcal
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Fat: 72.47g | Prot: 140.37g | Carb: 188.40g.
Breakfast: En Linea Cereal Proteina, Surlat Yogurt Proteina Papaya, Pure Protein Barra de Proteína, Ranco Queso Gauda Laminado, Huevo Revuelto, Lider Galletas de Arroz. Lunch: Oreo Cookies & Cream, Colun Queso Gouda Laminado, Hallulla, Ranco Queso Gauda Laminado, Carozzi Tallarines 87. Dinner: Huevo Revuelto, En Linea Barra Proteína Chocolate, Ultimate Nutrition Prostar 100% Whey Protein. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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