Weigh In record (no journal entry) for 20 December 2021
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170.2 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1585 kcal
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Fat: 34.49g | Prot: 137.93g | Carb: 190.56g.
Breakfast: En Linea Cereal Proteina, Soprole Queso Gauda Laminado, En Linea Barra de Proteína Sabor Cranberries, Lider Galletas de Arroz. Lunch: En Linea Cereal Proteina, Carozzi Tallarines 87. Dinner: Ranco Queso Gauda Laminado, Lider Galletas de Arroz, Super Pollo Filetitos de Pollo, Miraflores Arroz Blanco. Snacks/Other: La Crianza Hamburguesa Vacuno Protein Plus. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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