Weigh In record (no journal entry) for 09 May 2014
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186.6 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 May 2014:
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955 kcal
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Fat: 20.92g | Prot: 100.50g | Carb: 91.61g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Darigold Fat Free Half & Half, Coffee. Dinner: Great Value Organic Low Fat Milk, Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks, Dole Romaine Lettuce, Premier Nutrition High Protein Shake - Chocolate, Strawberries, Dole Romaine Lettuce, Wegmans Greek Feta Yogurt Dressing, Sunset Campari Tomatoes, Metagenics UltraMeal Plus 360. Snacks/Other: Darigold Fat Free Half & Half, Coffee, Pears, Jell-O Sugar Free Black Cherry. more...
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losing 1.4 lb a week
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