amyliz1321's Journal, 20 December 2021

Weigh In record (no journal entry) for 20 December 2021
182.2 lb Lost so far: 7.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2021:
595 kcal Fat: 27.91g | Prot: 56.57g | Carb: 35.20g.   Breakfast: Prairie Farms Egg Nog, Publix Boneless Skinless Chicken Breast. Lunch: Krakus Polish Deli Ham, Provolone Cheese , Butterball Mesquite Smoked Turkey Breast, La Banderita Carb Counter Street Taco. more...
losing 0.2 lb a week



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