Weigh In record (no journal entry) for 09 May 2014
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215.4 lb
Lost so far: 7.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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1893 kcal
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Fat: 74.87g | Prot: 94.79g | Carb: 216.81g.
Breakfast: Thomas' Original English Muffins, Ground or Patty Pork, essential everyday Greek nonfat yogurt vanilla, 2% Fat Milk, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Great Value Romaine Lettuce, Newman's Own Low Fat Sesame Ginger Dressing, La Croix La Croix Sparkling Water, Campbell's Chunky Kickin' Buffalo-Style Chicken. Dinner: Red Bell Pepper, 8" Flour Tortillas, Pizza Sauce, Mozzarella Cheese (Part Skim Milk), Sliced Pepperoni. Snacks/Other: Skippy Creamy Peanut Butter, Chobani Nonfat Vanilla Greek Yogurt, Bananas, Jack Link's Original Beef Steak (50 Calorie Pack), Buttered Popcorn Popped in Oil, Dole Mango Chunks, Snyder's of Hanover Mini Pretzels. more...
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gaining 0.8 lb a week
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