Weigh In record (no journal entry) for 09 May 2014
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210.3 lb
Lost so far: 11.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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1904 kcal
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Fat: 76.78g | Prot: 78.19g | Carb: 231.73g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Cheese Sandwich, Lowfat Cheddar Cheese, Boiled Potato. Dinner: Ready Salted Crisps (18g), Chicken Casserole. Snacks/Other: Diet Coca-Cola (500 ml), Pink Lady Apples, Tea (Brewed), Roasted Salted Peanuts. more...
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losing 4.6 lb a week
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