Weigh In record (no journal entry) for 19 December 2021
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332.0 lb
Lost so far: 31.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1171 kcal
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Fat: 63.78g | Prot: 69.54g | Carb: 81.63g.
Breakfast: Folgers Classic Decaf Coffee. Lunch: Cracker Barrel Cornbread Muffin , Cracker Barrel Old Country Store Fresh Seasonal Fruit, Cracker Barrel Old Country Store Sweet Whole Baby Carrots, Cracker Barrel Old Country Store Grilled Catfish. Dinner: Banquet Brown 'N Serve Maple Sausage Links, Scrambled Egg . Snacks/Other: Pears . more...
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losing 1.8 lb a week
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