Weigh In record (no journal entry) for 08 May 2014
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180.4 lb
Lost so far: 126.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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1335 kcal
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Fat: 43.85g | Prot: 39.28g | Carb: 95.42g.
Breakfast: Chia Squeeze, Americano, Cream (Half & Half), Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Southwest Scramble. Dinner: Beer. Snacks/Other: Merlot Wine, Swiss Cheese, Rosemary Crackers, Swiss Cheese, Merlot Wine, Cream (Half & Half), Coffee, Daphne's Greek Cafe Caramel Pecan. more...
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2664 kcal
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Activities & Exercise:
Running - 6/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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MarkInPS's weight history
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