Weigh In record (no journal entry) for 18 December 2021
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197.0 lb
Lost so far: 43.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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695 kcal
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Fat: 27.50g | Prot: 23.50g | Carb: 98.00g.
Breakfast: Jif Natural Creamy Peanut Butter, Sunbeam Giant White Bread, Welch's Grape Jelly. Lunch: Best Choice Saltine Crackers, Campbell's Chunky Chipotle Chicken & Corn Chowder. more...
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losing 0.6 lb a week
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