Weigh In record (no journal entry) for 27 December 2021
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196.0 lb
Lost so far: 44.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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521 kcal
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Fat: 24.27g | Prot: 38.32g | Carb: 43.16g.
Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Singles White American Cheese Slices, Beef Sloppy Joe (No Bun). more...
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losing 0.8 lb a week
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