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Final entry before going on holiday, I'm happy to say December has went pretty well for me so far :)
1 more kg to get to 70, and then about 2 more will mean that according to the NHS website that I won't count as obese anymore! 🥳🥳
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156.5 lb
Lost so far: 33.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1534 kcal
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Fat: 41.81g | Prot: 66.37g | Carb: 219.28g.
Breakfast: Chicken Biryani. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Chocolate Biscuit with Cream Filling, Cadbury Dairy Milk. more...
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losing 1.9 lb a week
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