Weigh In record (no journal entry) for 31 March 2011
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142.4 lb
Lost so far: 17.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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390 kcal
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Fat: 4.83g | Prot: 52.35g | Carb: 39.04g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Gala Apples, Chunk Light Tuna in Water, Melba Toast, Cucumber (Peeled). Dinner: Strawberries, Celery, Melba Toast, Chicken Breast (Skin Not Eaten). more...
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losing 15.4 lb a week
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adowney6's weight history
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