Jplowman's Journal, 08 May 2014

204.8 lb Lost so far: 7.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 23.00g | Prot: 52.00g | Carb: 230.00g.   Breakfast: Trauth Dairy Fat Free Skim Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: America's Choice California Navel Oranges, Smart Ones Classic Favorites Pasta with Ricotta and Spinach, Birds Eye Steamfresh Frozen Vegetables - Mixed Vegetables. Dinner: Birds Eye Steamfresh Frozen Vegetables - Mixed Vegetables, Smart Ones Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. more...

2725 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 45 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 5 minutes. more...