Weigh In record (no journal entry) for 17 December 2021
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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2028 kcal
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Fat: 90.23g | Prot: 101.59g | Carb: 209.23g.
Breakfast: Fried Egg, Aldi Croissant, Almond Milk, Almonds, Oats, Aldi Crunchy Hazelnuts, Peanut Butter, Pumpkin Seeds, Walnuts, Nutella Hazelnut Spread. Dinner: Apples, Satsuma, Spaghetti, Beef Kofta. more...
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2749 kcal
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Activities & Exercise:
Shopping - 30 minutes, Working - 8 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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