Weigh In record (no journal entry) for 17 December 2021
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193.2 lb
Lost so far: 21.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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2098 kcal
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Fat: 106.19g | Prot: 76.99g | Carb: 216.09g.
Breakfast: Metamucil Sugar Free Metamucil, Kerrygold Pure Irish Butter, Quaker Instant Oatmeal - Blueberry Strawberry , San Luis Sourdough Sourdough Deli Bread. Lunch: Cheddar Cheese , Sour Cream, Turkey Chili, Apples , Atkins Meal Chocolate Chip Granola Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Kerrygold Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread, Slim Jim Beef Sticks Smoked Snack. Snacks/Other: G. H. Cretors Cheese & Caramel Mix Popcorn, Skinny Pop Popcorn (18g), Roasted Salted Cashew Nuts, Slim Jim Slim Jim Minis, The Snack Factory Pretzel Crisps - Original, Brandt Liversausage Fine, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. more...
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losing 2.1 lb a week
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