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Jplowman
Journal
31 Mar 11
Jplowman's Journal, 31 March 2011
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Weigh In record (no journal entry) for 31 March 2011
188.0 lb
Lost so far:
24.0 lb
.
Still to go:
23.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 March 2011:
2204 kcal
Fat: 76.59g | Prot: 95.45g | Carb: 285.82g.
Breakfast:
Instant Oatmeal - Cinnamon & Spice.
Lunch:
coke, chicken fajitas, tortilla chips.
Dinner:
Yellow Sweet Corn, Mini Crab Cakes.
Snacks/Other:
french toast sticks.
more...
2943 kcal
Activities & Exercise:
Tredmill - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 7 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 11 hours.
more...
losing 8.4 lb a week
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