schwarzdvd's Journal, 31 March 2011

Wow! 2lbs! I'm really excited about that. After only losing .4 last week, I was worried I was starting to plateau. I still missed out on losing 10 lbs. in March, but I got pretty close. I'm very happy with my weight loss journey and the 15+ lbs. I've lost since I started. I feel really good about the positive changes I've made in my life and hope I can make these changes habit and not go back to my old ways of mindless eating.
182.0 lb Lost so far: 14.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2011:
2214 kcal Fat: 84.99g | Prot: 134.55g | Carb: 232.51g.   Breakfast: Brown 'n Serve Turkey Sausage Links, Cheddar or Colby Cheese (Lowfat), Milk (Nonfat), Bananas (Large), egg, Salsa. Lunch: sausage, brocolli rabe, cavatappi. Dinner: Naturally Slender White American Cheese, Whole Wheat Bread, Thin Sliced Turkey Breast. Snacks/Other: Whey Protein Powder (Pure Protein) rich chocolate, Instant Oatmeal, Raisin & Spice, 2% String Cheese Sticks, Fat Free Fruit Yogurt, apple, Milky Way (Fun Size), reese's peanut butter egg. more...
on diet schwarzdvd's own diet   losing 2.8 lb a week

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