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Considering I only got to the gym once this past week, I guess losing only .4 lbs. is ok. I hope to be able to get more exercise this week and maybe I can get below the 180 threshold.
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181.6 lb
Lost so far: 14.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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2743 kcal
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Fat: 119.89g | Prot: 131.79g | Carb: 296.42g.
Breakfast: 96% Fat Free Heart Healthy Flour Tortillas, turkey bacon, colby jack, Milk (Nonfat), egg. Lunch: ranch dressing, buffalo sauce, shredded cheese, mixed greens. Dinner: pizza, strawberry preserves, skippy, light style soft wheat bread. Snacks/Other: apple, grapes, pineapple, Cantaloupe Melons, Whey Protein Powder (Pure Protein) rich chocolate, Instant Oatmeal, Raisin & Spice, Sugar Free Fruit Cocktail. more...
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losing 0.4 lb a week
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