Weigh In record (no journal entry) for 16 December 2021
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176.9 lb
Lost so far: 42.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1093 kcal
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Fat: 25.97g | Prot: 21.75g | Carb: 205.23g.
Breakfast: Fisher Chopped Pecans, Brown Sugar , Bob's Red Mill Steel Cut Oatmeal, Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar. Lunch: Dr. Pepper Dr. Pepper (12 oz), Tangerines (Mandarin Oranges), Walkers Shortbread Cookies. Snacks/Other: Chobani Strawberry Banana on The Bottom, Black Forest Organic Gummy Bears (Pouch), Zurvita Zeal For Life. more...
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losing 0.6 lb a week
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