Weigh In record (no journal entry) for 08 May 2014
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211.0 lb
Lost so far: 11.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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2500 kcal
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Fat: 101.18g | Prot: 96.91g | Carb: 256.39g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Smoked Bacon Rashers, Fried Egg, Spreadable Lighter, Ciabatta Roll, Bananas. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Tea (Brewed). Snacks/Other: Whiskey, Digestives, Pink Lady Apples, Roasted Salted Peanuts. more...
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2437 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours. more...
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gaining 3.1 lb a week
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