Weigh In record (no journal entry) for 15 December 2021
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333.0 lb
Lost so far: 30.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1017 kcal
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Fat: 40.97g | Prot: 55.79g | Carb: 112.51g.
Lunch: Pears . Dinner: Campbell's Condensed Tomato Soup, Grilled Cheese Sandwich. Snacks/Other: Jack Link's Teriyaki Beef Steak Tender Bites (Package), Daisy Low Fat 2% Small Curd Cottage Cheese, Member's Mark Natural Shelled Walnuts. more...
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losing 2.3 lb a week
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