bly1963's Journal, 13 June 2009

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Weigh In record (no journal entry) for 13 June 2009

181.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2009:

1523 kcal

Fat: 67.24g | Prot: 63.73g | Carb: 168.14g. Breakfast: 2% Fat Milk, french toast. Lunch: Pepsi, runza, Runza. Dinner: cottage cheese, bush's, bratwurst. more...

3000 kcal

Activities & Exercise: Shopping - 2 hours, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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bly1963's Journal, 13 June 2009

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