Weigh In record (no journal entry) for 15 December 2021
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337.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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792 kcal
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Fat: 58.48g | Prot: 61.35g | Carb: 1.67g.
Breakfast: Minced or Patty Pork, Cheddar Cheese , Egg (Whole) . more...
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losing 6.2 lb a week
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