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mdkerwood
Journal
30 Mar 11
mdkerwood's Journal, 30 March 2011
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Weigh In record (no journal entry) for 30 March 2011
278.6 lb
Lost so far:
3.4 lb
.
Still to go:
38.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 March 2011:
2254 kcal
Fat: 95.12g | Prot: 112.89g | Carb: 230.68g.
Breakfast:
Sausage & Bacon Breakfast Pizza.
Lunch:
Chunky Beef Stroganoff Soup (Canned).
Dinner:
Honey Nut with Whole Grain Cheerios.
Snacks/Other:
Honey Roasted Peanuts, Apples, Milk (2% Lowfat with Added Vitamin A).
more...
3410 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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