|
Em jejum
|
182.8 lb
Lost so far: 84.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2014:
|
2182 kcal
|
Fat: 70.76g | Prot: 126.71g | Carb: 237.64g.
Breakfast: Forno Galão Directo, Terra Nostra Queijo Flamengo, Açúcar Granulado, Pão de Trigo Partido. Lunch: Azeitonas, Pão Multicereais MFP, Queijo Parmesão (Ralado), azeite, Pimentas Jalapeno, tomate pelado, Alho, alcaparras, manjericão, esparguete, atum, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Avelã, Vinho Tinto de Mesa, Café Expresso, Cebolas, Azeite Extra-Virgem, Tomates. Dinner: Scitec Nutrition L-Glutamina, Pão Multicereais MFP, Dymatize Elite Casein, Café Expresso, Terra Nostra Queijo Flamengo, Mimosa Leite Magro, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Snacks/Other: Kuchenmeister Marzipan, Nozes de Nogueira, Café Expresso. more...
|
|
2717 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 16 minutes, Exercise machine (fast) - 17 minutes, Conditioning exercise (health club) - 40 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 27 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|