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I'm feeling good again, I've lost like half of the weight I'd gained back during the past few months :)
This'll either be my last or second last entry in a while, I'm going on holiday for 2 weeks on the 20th, I'm nervous because I'll probably gain some weight back hahaha
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157.6 lb
Lost so far: 32.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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2389 kcal
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Fat: 72.21g | Prot: 144.47g | Carb: 282.07g.
Breakfast: Heinz Tomato Ketchup, Fanta Lemon, Tesco Breaded Chicken Goujons, Chicken Rice. Lunch: Hellmann's Light Mayonnaise, Asda Creme Caramel, Chicken Meatballs. Dinner: Weetabix Weetabix, Kellogg's Coco Pops, Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes. more...
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losing 1.5 lb a week
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