Weigh In record (no journal entry) for 13 December 2021
|
187.0 lb
Lost so far: 70.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2021:
|
1306 kcal
|
Fat: 101.95g | Prot: 62.20g | Carb: 52.70g.
Breakfast: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Kroger Eggs (Large), Jimmy Dean Turkey Sausage Patty, Butter (Salted) , Toasted 100% Whole Wheat Bread, Green Peppers , Onions , Ralphs Pepperjack Cheese, Cooked Broccoli. Dinner: Ratio Lemon Almond Crunchy Bar, Grass Fed Whey Protein, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Snacks/Other: Innofoods Dark Chocolate Keto Nuggets Coconut. more...
|
gaining 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bopuc's weight history
|