Weigh In record (no journal entry) for 13 December 2021
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167.8 lb
Lost so far: 4.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1191 kcal
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Fat: 86.98g | Prot: 66.89g | Carb: 78.65g.
Lunch: Avocados, Celery , Armstrong Pizza Mozzarella, Egg, Schneider's Bacon, Brown Mushrooms (Crimini Italian), Zucchini. Dinner: Tangerines (Mandarin Oranges), President's Choice Raw Sunflower Seeds, Vanilla Extract, President's Choice 0% Greek Yogurt - Plain, Lindt 100% Cacao. Snacks/Other: Planters Craft Bar Mix, Herbal Tea, President's Choice Raw Sunflower Seeds. more...
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2422 kcal
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Activities & Exercise:
Body Combat - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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