Weigh In record (no journal entry) for 13 December 2021
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196.1 lb
Lost so far: 8.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1126 kcal
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Fat: 46.96g | Prot: 65.03g | Carb: 117.85g.
Breakfast: Pork Chops (Top Loin, Boneless) . Dinner: Prodotti D'italia Fusilli with Cheese, Chosen Foods 100% Pure Avocado Oil, Baked Sweetpotato (Peel Not Eaten), Cooked Brussels Sprouts (from Fresh). Snacks/Other: Bananas , Kraft Crunchy Peanut Butter. more...
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steady weight
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canadian_momma's weight history
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